Fernanda's recipes

Recipes from the Nutri

Delicious, light recipes designed for gut and women's health. Each one shows whether it is gluten-free, lactose-free or low FODMAP.

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11 recipes are open to everyone. The rest are for patients.

Eggs and omelettes 15

Open

Boiled Eggs with Cherry Tomatoes

140 kcal13 g proteína

Gluten-freeLactose-free Low FODMAP

Patients

Egg White Omelette with Fines Herbes and Sun-dried Tomatoes

120 kcal11 g proteína

Gluten-freeLactose-free Low FODMAP

Patients

Baked Vegetable Omelette

170 kcal13 g proteína

Gluten-freeLactose-free Low FODMAP

Patients

Mushroom and Parsley Omelette

200 kcal13 g proteína

Gluten-freeLactose-free

Patients

Rocket and Sun-dried Tomato Omelette

230 kcal13 g proteína

Gluten-freeLactose-free Low FODMAP

Patients

Turmeric Tofu Scramble

200 kcal12 g proteína

Gluten-freeLactose-free Low FODMAP

Patients

Oat Omelette with Tomato and Herbs

220 kcal13 g proteína

Gluten-freeLactose-free Low FODMAP

Patients

Free-range Eggs with Olive Oil and Thyme

180 kcal12 g proteína

Gluten-freeLactose-free Low FODMAP

Patients

Boiled Eggs with Curry and Tomato

190 kcal13 g proteína

Gluten-freeLactose-free Low FODMAP

Patients

Grilled Tofu with Shallot and Herbs

200 kcal14 g proteína

Gluten-freeLactose-free

Patients

Scrambled Eggs with Thyme and Cherry Tomatoes

210 kcal13 g proteína

Gluten-freeLactose-free Low FODMAP

Patients

Little Vegetable and Egg Tart

240 kcal6 g proteína

Gluten-freeLactose-free Low FODMAP

Patients

Avocado Stuffed Boiled Egg

220 kcal7 g proteína

Gluten-freeLactose-free Low FODMAP

Patients

Vegetable Egg Tortilla

230 kcal13 g proteína

Gluten-freeLactose-free Low FODMAP

Patients

Tuna and Chard Omelette

155 kcal22 g proteína

Gluten-freeLactose-free Low FODMAP

Breads, toast and sandwiches 9

Open

Sweet Potato Pan Bread

230 kcal8 g proteína

Gluten-freeLactose-free Low FODMAP

Patients

Microwave Oat Bread

210 kcal9 g proteína

Gluten-freeLactose-free Low FODMAP

Patients

Oat Pan Bread

230 kcal9 g proteína

Gluten-freeLactose-free Low FODMAP

Patients

Baked Oat and Vegetable Bites

240 kcal8 g proteína

Gluten-freeLactose-free Low FODMAP

Patients

Light Microwave Coconut Flour Bread

230 kcal8 g proteína

Gluten-freeLactose-free

Patients

Microwave Mug Bread

95 kcal8 g proteína

Gluten-freeLactose-free Low FODMAP

Patients

Chicken and Broccoli Savoury Bites

190 kcal23 g proteína

Gluten-freeLactose-free Low FODMAP

Patients

Cassava Bread Rolls

175 kcal1 g proteína

Gluten-freeLactose-free Low FODMAP

Patients

Gluten-free Pumpkin Bread

100 kcal3 g proteína

Gluten-freeLactose-free Low FODMAP

Tapiocas, crepiocas and cuscuz 8

Open

Simple Crepioca

180 kcal6 g proteína

Gluten-freeLactose-free Low FODMAP

Patients

Carrot and Ginger Crepioca

150 kcal6 g proteína

Gluten-freeLactose-free Low FODMAP

Patients

Aveioca (Oat Crêpe)

180 kcal9 g proteína

Gluten-freeLactose-free Low FODMAP

Patients

Tapioca with Egg and Spinach

220 kcal7 g proteína

Gluten-freeLactose-free Low FODMAP

Patients

Tapioca with Peanut Butter and Banana

250 kcal5 g proteína

Gluten-freeLactose-free

Patients

Carrot and Turmeric Crepioca

210 kcal6 g proteína

Gluten-freeLactose-free Low FODMAP

Patients

Cocoa Tapioca with Peanut Butter

230 kcal5 g proteína

Gluten-freeLactose-free

Patients

Pumpkin and Chia Crepioca

210 kcal7 g proteína

Gluten-freeLactose-free Low FODMAP

Pancakes and crêpes 19

Open

Oat and Egg White Pancake

160 kcal13 g proteína

Gluten-freeLactose-free

Patients

Egg White and Spinach Pancake

140 kcal11 g proteína

Gluten-freeLactose-free Low FODMAP

Patients

Sweet Potato and Cinnamon Pancake

190 kcal9 g proteína

Gluten-freeLactose-free Low FODMAP

Patients

Savoury Oat and Carrot Pancake

210 kcal9 g proteína

Gluten-freeLactose-free Low FODMAP

Patients

Apple and Cinnamon Pancake

210 kcal9 g proteína

Gluten-freeLactose-free

Patients

Pumpkin and Cinnamon Pancake

190 kcal9 g proteína

Gluten-freeLactose-free Low FODMAP

Patients

Chocolate Orange Pancake

220 kcal10 g proteína

Gluten-freeLactose-free Low FODMAP

Patients

Coconut Pancake with Fruit

210 kcal9 g proteína

Gluten-freeLactose-free

Patients

Mini Sweet Potato and Flaxseed Pancakes

210 kcal8 g proteína

Gluten-freeLactose-free Low FODMAP

Patients

Oat Pancake with Apple and Honey

215 kcal9 g proteína

Gluten-freeLactose-free

Patients

Cocoa Pancake with Brazil Nut Butter

220 kcal10 g proteína

Gluten-freeLactose-free Low FODMAP

Patients

Coconut and Pineapple Pancake

215 kcal9 g proteína

Gluten-freeLactose-free

Patients

Cocoa Pancake with Banana and Honey

220 kcal10 g proteína

Gluten-freeLactose-free

Patients

Spinach and Leek Pancakes

250 kcal9 g proteína

Gluten-freeLactose-free

Patients

Chayote and Turmeric Pancakes

250 kcal8 g proteína

Gluten-freeLactose-free Low FODMAP

Patients

Mini Courgette Pancakes

235 kcal10 g proteína

Gluten-freeLactose-free

Patients

Carrot and Fines Herbes Crêpe

250 kcal9 g proteína

Gluten-freeLactose-free Low FODMAP

Patients

The Nutritionist's Pancakes

200 kcal10 g proteína

Gluten-freeLactose-free

Patients

Sweet Potato Pancakes

225 kcal22 g proteína

Gluten-freeLactose-free

Porridges, yoghurts, fruit and bowls 5

Open

Oat Porridge with Banana and Cinnamon

230 kcal6 g proteína

Gluten-freeLactose-free

Patients

Oat Porridge with Apple and Raisins

230 kcal9 g proteína

Gluten-freeLactose-free

Patients

Fruit Bowl with Tahini and Oats

230 kcal6 g proteína

Gluten-freeLactose-free

Patients

Banana Bowl with Peanut Butter and Seeds

230 kcal7 g proteína

Gluten-freeLactose-free

Patients

Gluten-free Oat Porridge with Strawberries

250 kcal5 g proteína

Gluten-freeLactose-free Low FODMAP

Smoothies and drinks 2

Open

Strawberry and Banana Smoothie

180 kcal6 g proteína

Gluten-freeLactose-free

Patients

Coffee and Banana Shake

210 kcal5 g proteína

Gluten-freeLactose-free

Spreads and pâtés 5

Open

Easy Guacamole

180 kcal1 g proteína

Gluten-freeLactose-free

Patients

Avocado Spread

160 kcal2 g proteína

Gluten-freeLactose-free

Patients

Simple Hummus

180 kcal5 g proteína

Gluten-freeLactose-free

Patients

Pea and Lime Spread

200 kcal4 g proteína

Gluten-freeLactose-free

Patients

Tuna Pâté

60 kcal4 g proteína

Gluten-freeLactose-free

Canjica, porridges and corn treats 5

Open

Sweet Canjica (White Hominy Pudding)

140 kcal3 g proteína

Gluten-freeLactose-free Low FODMAP

Patients

Cornflour Porridge (Mingau de Maizena)

120 kcal1 g proteína

Gluten-freeLactose-free Low FODMAP

Patients

Cornmeal Porridge with Almond Milk

230 kcal1 g proteína

Gluten-freeLactose-free Low FODMAP

Patients

Cocoa Porridge with Strawberries

230 kcal6 g proteína

Gluten-freeLactose-free Low FODMAP

Patients

Cornmeal Broa with Guava Paste

210 kcal

Gluten-free Low FODMAP

Cakes 24

Open

Frying Pan Banana Cake

190 kcal10 g proteína

Gluten-freeLactose-free

Patients

Frying Pan Oat and Cocoa Cake

190 kcal10 g proteína

Gluten-freeLactose-free Low FODMAP

Patients

Frying Pan Apple Cake

220 kcal9 g proteína

Gluten-freeLactose-free

Patients

Cocoa and Banana Mug Cake

230 kcal11 g proteína

Gluten-freeLactose-free

Patients

Frying Pan Pumpkin and Cinnamon Cake

220 kcal9 g proteína

Gluten-freeLactose-free Low FODMAP

Patients

The Nutritionist's Frying Pan Chocolate Cake

200 kcal11 g proteína

Gluten-freeLactose-free

Patients

Banana Mug Cake

225 kcal11 g proteína

Gluten-freeLactose-free

Patients

Apple Cupcakes

130 kcal4 g proteína

Gluten-freeLactose-free

Patients

Cornmeal Mug Cake

175 kcal9 g proteína

Gluten-freeLactose-free Low FODMAP

Patients

Green Banana and Almond Mug Cake

150 kcal9 g proteína

Gluten-freeLactose-free Low FODMAP

Patients

80% Chocolate and Apple Cake

185 kcal3 g proteína

Gluten-freeLactose-free

Patients

Banana and Chocolate Cake

200 kcal7 g proteína

Gluten-freeLactose-free

Patients

Green Juice Little Cakes

65 kcal3 g proteína

Gluten-freeLactose-free Low FODMAP

Patients

Banana and Carrot Cake

110 kcal3 g proteína

Gluten-freeLactose-free Low FODMAP

Patients

Healthy Frying Pan Brownie

180 kcal

Gluten-freeLactose-free Low FODMAP

Patients

Healthy Orange Cake

180 kcal

Gluten-freeLactose-free Low FODMAP

Patients

Chocolate Cake with Almond Flour

250 kcal

Gluten-freeLactose-free Low FODMAP

Patients

Microwave Mug Cake

180 kcal

Gluten-freeLactose-free Low FODMAP

Patients

Functional Coconut Cake

125 kcal

Gluten-freeLactose-free

Patients

Protein Mug Cake

215 kcal

Gluten-free

Patients

Carrot Cake

190 kcal

Lactose-free

Patients

Sugar-Free Apple Cake

110 kcal

Lactose-free

Patients

Wholemeal Banana and Yoghurt Cake

130 kcal

Patients

Healthy Sweet Potato Cake

120 kcal

Gluten-free

Biscuits, cookies and little cakes 10

Open

Healthy Oat Cookies

90 kcal2 g proteína

Gluten-freeLactose-free

Patients

Banana and Oat Cookies

180 kcal8 g proteína

Gluten-freeLactose-free

Patients

Oat, Apple and Cinnamon Little Cakes

180 kcal10 g proteína

Gluten-freeLactose-free

Patients

Frying Pan Banana Little Cakes

140 kcal10 g proteína

Gluten-freeLactose-free

Patients

Healthy Banana and Coconut Biscuits

160 kcal3 g proteína

Gluten-freeLactose-free

Patients

Baked Cinnamon Bolinhos de Chuva (Brazilian Doughnut Bites)

200 kcal10 g proteína

Gluten-freeLactose-free Low FODMAP

Patients

Peanut Butter and Oat Biscuits

200 kcal6 g proteína

Gluten-freeLactose-free

Patients

Fake Brigadeiro (Banana and Cocoa Truffles)

95 kcal2 g proteína

Gluten-freeLactose-free Low FODMAP

Patients

Date and Cocoa Balls

50 kcal1 g proteína

Gluten-freeLactose-free

Patients

Sliced Bread Rabanada (Brazilian French Toast)

200 kcal

Low FODMAP

Creams, puddings and spoon desserts 15

Open

Avocado Cream with Lime and Honey

220 kcal2 g proteína

Gluten-freeLactose-free

Patients

Vanilla Chia Pudding

140 kcal6 g proteína

Gluten-freeLactose-free

Patients

Mango Chia Pudding

200 kcal6 g proteína

Gluten-freeLactose-free

Patients

Sweet Potato and Coconut Cream

180 kcal3 g proteína

Gluten-freeLactose-free

Patients

Chocolate Avocado Cream

230 kcal3 g proteína

Gluten-freeLactose-free

Patients

Frozen Chocolate Banana Cream

220 kcal4 g proteína

Gluten-freeLactose-free

Patients

Frozen Mango and Coconut Cream

210 kcal1 g proteína

Gluten-freeLactose-free

Patients

Frozen Banana and Strawberry Cream

200 kcal2 g proteína

Gluten-freeLactose-free

Patients

Pan-fried Cinnamon Banana

150 kcal1 g proteína

Gluten-freeLactose-free

Patients

Baked Banana with Peanut Butter

190 kcal5 g proteína

Gluten-freeLactose-free

Patients

Papaya Cream with Lime

180 kcal

Gluten-free Low FODMAP

Patients

Yoghurt and Gelatine Mousse

140 kcal

Gluten-free Low FODMAP

Patients

Lime Cloud

20 kcal

Gluten-freeLactose-free Low FODMAP

Patients

Lime Mousse with Coconut Milk

190 kcal

Gluten-freeLactose-free Low FODMAP

Patients

Avocado Ice Lollies

65 kcal

Gluten-freeLactose-free